A Gift to Myself : A Personal Workbook and Guide to "Healing the Child Within"

A Gift to Myself : A Personal Workbook and Guide to "Healing the Child Within"

Book Title: A Gift to Myself : A Personal Workbook and Guide to "Healing the Child Within"

Author: Charles L. Whitfield

Format: Paperback | 260 pages

Publication Date: 31 Mar 1991

ISBN-13: 9781558740426

This is a gentle and effective workbook and guide to Healing the Child Within. It can be used with or without having already read Healing the Child Within.

Using numerous experiential exercises that the reader can do at their own pace, physician and author Charles Whitfield takes us on a healing journey into our inner and outer life. Once a reader starts this book, the healing process begins -- even if they rarely do any of its exercises.

One of the highlights of this book is the clear description of age regression, one of the most crucial concepts in healing and recovery.